Why am I tired all the time?
08.06.2025 00:58
It stops the production of melatonin — making it impossible to fall asleep.
5. Lift weights or exercise 3-5x times a week.
98% of People Complain About Feeling Constantly Tired.
- Fruits
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It's the main fuel source for your brain cells.
Listen to uplifting music.
10. Incorporate breathwork in your morning routine.
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8. Consume electrolytes after waking up.
Cheers!
- Honey
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2. Don’t drink coffee after 1 pm.
- Raw dairy
16. Don’t hang out with negative people.
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14. Stop smoking weed to fall asleep.
11. Get your Testosterone levels checked.
- Red meat
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Your gut will thank you.
Your gut health is responsible for producing energy.
- Fish & Poultry
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Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
4. Drink at least 3l of water daily.
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Hang out with people who motivate you.
12. Eat plenty of whole, high-quality foods:
Oxygen supplies energy to every cell in your body.
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3. Stop eating late at night
7. Remove processed food from your diet.
1. Get natural sunlight as early as possible
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
They don’t know why though.
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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
15. Always keep your house and workspace clean.
9. Avoid eating carbs early in the day.